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How does space change the human body? – What in the World podcast, BBC World Service

BBC World Service by BBC World Service
June 7, 2026
in Humans
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Nasa astronauts Butch Wilmore and Suni Williams recently returned to Earth after a longer-than-expected nine months in space.

Click here to subscribe to our channel 👉🏽 https://bbc.in/3VyyriM

Their journey back from the International Space Station (ISS) took 17 hours. And when the astronauts emerged from their space craft they were helped on to a stretcher, which is standard practice after spending so long in a weightless environment.

The BBC’s Caroline Steel has been looking into how going into space impacts the body. She talks us through how muscles, bones and even vision are affected, and how astronauts can limit any long-term damage. Peggy Whitson holds the world record for the woman who has spent most time in space – 675 days. She tells us about the challenges of lifting weights while in zero gravity. 

Plus, space suit engineer Charlotte Pouwels shares how space suits work, and how they keep astronauts safe and comfortable.

0:00 Intro
1:16 How does it feel in space?
1:49 Earth’s magnetic field
2:07 Impact on the body
3:10 Damage to eyes
3:48 How the impacts are measured
4:12 How to combat motion sickness
5:13 Caroline put to the test
6:14 Astronaut twins experiment
7:56 Radiation damage
8:46 How astronauts prepare
9:55 Astronaut with world record
10:30 Astronaut exercises
11:04 How we keep astronauts safe
11:21 Space suits
12:09 Space suit designer

Watch more episodes from What in the World here 👉🏽 https://www.youtube.com/playlist?list=PLz_B0PFGIn4eMOlGZclzdcHmv7s8BFQE6

Instagram: @bbcwhatintheworld
Email: whatintheworld@bbc.co.uk
WhatsApp: +44 0330 12 33 22 6
Presenter: Hannah Gelbart
Producers: Mora Morrison and Emilia Jansson
Video Journalist: Kesewaa Browne and Baldeep Chahal
Editor: Verity Wilde

———-
This is the official BBC World Service YouTube channel. If you like what we do, you can also find us here:
Instagram 👉🏽 https://www.instagram.com/bbcworldservice
Twitter 👉🏽 https://twitter.com/bbcworldservice
Facebook 👉🏽 https://facebook.com/bbcworldservice
BBC World Service website 👉🏽 https://www.bbc.co.uk/worldserviceradio

Thanks for watching and subscribing!
#bbcworldservice #WorldService #BBC #bbcwhatintheworld #astronauts #space #nasa

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Tags: alienaliensastronaut lifeastronomybbcbbc documentaryBBC World Serviceblue originDocsdocumentariesExplainersgravityhealth in spacehumans in spaceinternational space stationInvestigationsissMark kellymico gravitynasanasa twinsneil armstrongouter spacepodcastPodcastsRadiorocetsscicommscienceScott kellysolar systemspacespace and humansspace explorationspace travelsuni and butchWorld ServiceWorld Service Radiozero gravity
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