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The key to breaking a course record for a 250-mile ultramarathon? <\/b><\/p>\n
Mashed potato, and 19 minutes’ worth of sleep on the ground. <\/p>\n
That is what fuelled Rachel Entrekin in her historic run at the Cocodona 250 in Arizona as the American won the overall race – men included – in a record-breaking time of 56 hours, nine minutes and 48 seconds.<\/p>\n
“Somewhere around mile 200, I slept for five minutes at an aid station,” said the 34-year-old, speaking to BBC Sport the morning after her success. <\/p>\n
“Then around 230 miles, I took two seven-minute naps on the floor. And food, it’s impossible to say how much I ate but as far as real food goes, I had a lot of mashed potatoes.<\/p>\n
“Mashed potatoes are the best. You get tired of chewing and you don’t want to expend any extra energy doing that.” <\/p>\n
Entrekin also fuelled with lots of energy gels, sweets, rice and broth along the way, and even had the capacity to put in a sprint finish at the end. <\/p>\n
The morning after the race, after sleeping from 11pm until 6.30am, was spent refuelling and cheering other runners over the finish line. <\/p>\n
She was supported along the course by a six-person team which included her parents, and this was her third consecutive win, having triumphed in the women’s races in 2024 and 2025. <\/p>\n
“Men and women obviously have very different skillsets but in an event like this, it comes down to so much more than just fitness,” said Entrekin.<\/p>\n
“Your attitude and your ability to combat stress is so important, they are at least as important as how physically fit you are, so I think the field is just so much more levelled at something like this.”<\/p>\n<\/div>\n
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