{"id":992,"date":"2023-07-09T09:10:28","date_gmt":"2023-07-09T09:10:28","guid":{"rendered":"https:\/\/news.godj.com\/reel\/why-exercising-doesnt-always-mean-you-burn-calories-bbc-reel\/"},"modified":"2023-07-09T09:10:28","modified_gmt":"2023-07-09T09:10:28","slug":"why-exercising-doesnt-always-mean-you-burn-calories-bbc-reel","status":"publish","type":"post","link":"https:\/\/news.godj.com\/reel\/why-exercising-doesnt-always-mean-you-burn-calories-bbc-reel\/","title":{"rendered":"Why exercising doesn&#39;t always mean you burn calories &#8211; BBC REEL"},"content":{"rendered":"<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/PnKrQXt44nQ?autoplay=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Common sense led us to believe that humans were programmed to be as physically active as they can and that the more exercise we do, the more calories we burn.<\/p>\n<p>But from an evolutionary standpoint \u2013 these ideas are just myths. Dr Daniel Lieberman, author of &#8216;Exercised&#8217;, and Dr Herman Pontzer, author of &#8216;Burn&#8217;, explain why.<\/p>\n<p>Video Journalists: Izabela Cardoso &#038; Fernando Teixeira<br \/>\nExecutive Producer: Griesham Taan<\/p>\n<p>#bbcreel #bbc #bbcnews<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=PnKrQXt44nQ\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Common sense led us to believe that humans were programmed to be as physically active as they can and that the more exercise we do, the more calories we burn. But from an evolutionary standpoint \u2013 these ideas are just myths. Dr Daniel Lieberman, author of &#8216;Exercised&#8217;, and Dr Herman Pontzer, author of &#8216;Burn&#8217;, explain [&hellip;]<\/p>\n","protected":false},"author":27,"featured_media":993,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[3],"tags":[15,17,16,18,19],"class_list":["post-992","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-science","tag-bbc","tag-bbcnews","tag-bbcreel","tag-factual","tag-features","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/news.godj.com\/reel\/wp-json\/wp\/v2\/posts\/992","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/news.godj.com\/reel\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.godj.com\/reel\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.godj.com\/reel\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/news.godj.com\/reel\/wp-json\/wp\/v2\/comments?post=992"}],"version-history":[{"count":0,"href":"https:\/\/news.godj.com\/reel\/wp-json\/wp\/v2\/posts\/992\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/news.godj.com\/reel\/wp-json\/wp\/v2\/media\/993"}],"wp:attachment":[{"href":"https:\/\/news.godj.com\/reel\/wp-json\/wp\/v2\/media?parent=992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.godj.com\/reel\/wp-json\/wp\/v2\/categories?post=992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.godj.com\/reel\/wp-json\/wp\/v2\/tags?post=992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}