{"id":878,"date":"2023-05-30T11:40:59","date_gmt":"2023-05-30T11:40:59","guid":{"rendered":"https:\/\/news.godj.com\/reel\/could-pleasure-be-key-to-losing-weight-bbc-reel\/"},"modified":"2023-05-30T11:40:59","modified_gmt":"2023-05-30T11:40:59","slug":"could-pleasure-be-key-to-losing-weight-bbc-reel","status":"publish","type":"post","link":"https:\/\/news.godj.com\/reel\/could-pleasure-be-key-to-losing-weight-bbc-reel\/","title":{"rendered":"Could pleasure be key to losing weight? &#8211; BBC REEL"},"content":{"rendered":"<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/fkKL8N-6_64?autoplay=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Do you associate chocolate cake with guilt or celebration? Your answer will have surprising consequences for the success of your diet, says David Robson, author of The Expectation Effect: How Your Mindset Can Transform Your Life.<\/p>\n<p>In BBC Reel&#8217;s latest Rethink episode, he explains how our thoughts can powerfully shape our body\u2019s response to food \u2013 and how enjoyment and indulgence are essential ingredients of any healthy diet.<\/p>\n<p>Video by Izabela Cardoso &#038; Fernando Teixeira<br \/>\nAnimation by Maria Adriana Ventura<br \/>\nExectutive Producer: Griesham Taan<\/p>\n<p>#bbcreel #bbc #bbcnews<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=fkKL8N-6_64\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you associate chocolate cake with guilt or celebration? Your answer will have surprising consequences for the success of your diet, says David Robson, author of The Expectation Effect: How Your Mindset Can Transform Your Life. In BBC Reel&#8217;s latest Rethink episode, he explains how our thoughts can powerfully shape our body\u2019s response to food [&hellip;]<\/p>\n","protected":false},"author":27,"featured_media":879,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[3],"tags":[15,17,16,18,19],"class_list":["post-878","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-science","tag-bbc","tag-bbcnews","tag-bbcreel","tag-factual","tag-features","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/news.godj.com\/reel\/wp-json\/wp\/v2\/posts\/878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/news.godj.com\/reel\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.godj.com\/reel\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.godj.com\/reel\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/news.godj.com\/reel\/wp-json\/wp\/v2\/comments?post=878"}],"version-history":[{"count":0,"href":"https:\/\/news.godj.com\/reel\/wp-json\/wp\/v2\/posts\/878\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/news.godj.com\/reel\/wp-json\/wp\/v2\/media\/879"}],"wp:attachment":[{"href":"https:\/\/news.godj.com\/reel\/wp-json\/wp\/v2\/media?parent=878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.godj.com\/reel\/wp-json\/wp\/v2\/categories?post=878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.godj.com\/reel\/wp-json\/wp\/v2\/tags?post=878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}