{"id":713,"date":"2023-02-20T17:13:53","date_gmt":"2023-02-20T17:13:53","guid":{"rendered":"https:\/\/news.godj.com\/reel\/can-squatting-boost-your-brain-power-bbc-reel\/"},"modified":"2023-02-20T17:13:53","modified_gmt":"2023-02-20T17:13:53","slug":"can-squatting-boost-your-brain-power-bbc-reel","status":"publish","type":"post","link":"https:\/\/news.godj.com\/reel\/can-squatting-boost-your-brain-power-bbc-reel\/","title":{"rendered":"Can squatting boost your brain power? &#8211; BBC REEL"},"content":{"rendered":"<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/g2IM0xzPv3Q?autoplay=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Scientific evidence shows that physical activity is not only good for the body, but also for the brain. But what type of exercise and how much exactly is the most beneficial?<\/p>\n<p>According to Dr Damian Bailey\u2019s research, squats have emerged as a significant option, and he explains why.<\/p>\n<p>Video Journalists: Izabela Cardoso &#038; Fernando Teixeira<br \/>\nExecutive Producer: Griesham Taan<\/p>\n<p>#bbcreel #bbc #bbcnews<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=g2IM0xzPv3Q\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Scientific evidence shows that physical activity is not only good for the body, but also for the brain. But what type of exercise and how much exactly is the most beneficial? According to Dr Damian Bailey\u2019s research, squats have emerged as a significant option, and he explains why. Video Journalists: Izabela Cardoso &#038; Fernando Teixeira [&hellip;]<\/p>\n","protected":false},"author":27,"featured_media":714,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1],"tags":[15,17,16,18,19],"class_list":["post-713","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-physics","tag-bbc","tag-bbcnews","tag-bbcreel","tag-factual","tag-features","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/news.godj.com\/reel\/wp-json\/wp\/v2\/posts\/713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/news.godj.com\/reel\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.godj.com\/reel\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.godj.com\/reel\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/news.godj.com\/reel\/wp-json\/wp\/v2\/comments?post=713"}],"version-history":[{"count":0,"href":"https:\/\/news.godj.com\/reel\/wp-json\/wp\/v2\/posts\/713\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/news.godj.com\/reel\/wp-json\/wp\/v2\/media\/714"}],"wp:attachment":[{"href":"https:\/\/news.godj.com\/reel\/wp-json\/wp\/v2\/media?parent=713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.godj.com\/reel\/wp-json\/wp\/v2\/categories?post=713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.godj.com\/reel\/wp-json\/wp\/v2\/tags?post=713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}