{"id":1310,"date":"2023-10-03T14:39:47","date_gmt":"2023-10-03T14:39:47","guid":{"rendered":"https:\/\/news.godj.com\/reel\/can-this-ancient-indian-breathing-technique-help-anxiety-bbc-reel\/"},"modified":"2023-10-03T14:39:47","modified_gmt":"2023-10-03T14:39:47","slug":"can-this-ancient-indian-breathing-technique-help-anxiety-bbc-reel","status":"publish","type":"post","link":"https:\/\/news.godj.com\/reel\/can-this-ancient-indian-breathing-technique-help-anxiety-bbc-reel\/","title":{"rendered":"Can this ancient Indian breathing technique help anxiety? &#8211; BBC REEL"},"content":{"rendered":"<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/a7OxihFhlPk?autoplay=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Indian yogis have been practicing &#8216;pranayama&#8217; for thousands of years. The ancient controlled breathing technique is claimed to help reduce stress and anxiety. BBC Reel met a master of pranayama to learn more.<\/p>\n<p>#bbcreel #bbc #bbcnews<\/p>\n<p>One image use: From the book Prana and Pranayama by Swami Niranjanananda Saraswati.<\/p>\n<p>Video Journalist: Seth Coleman<br \/>\nCommissioning Editor: Griesham Taan<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=a7OxihFhlPk\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Indian yogis have been practicing &#8216;pranayama&#8217; for thousands of years. The ancient controlled breathing technique is claimed to help reduce stress and anxiety. BBC Reel met a master of pranayama to learn more. #bbcreel #bbc #bbcnews One image use: From the book Prana and Pranayama by Swami Niranjanananda Saraswati. Video Journalist: Seth Coleman Commissioning Editor: [&hellip;]<\/p>\n","protected":false},"author":27,"featured_media":1311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[8],"tags":[15,17,16,18,19,623,622],"class_list":["post-1310","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-photography","tag-bbc","tag-bbcnews","tag-bbcreel","tag-factual","tag-features","tag-india","tag-yoga","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/news.godj.com\/reel\/wp-json\/wp\/v2\/posts\/1310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/news.godj.com\/reel\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.godj.com\/reel\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.godj.com\/reel\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/news.godj.com\/reel\/wp-json\/wp\/v2\/comments?post=1310"}],"version-history":[{"count":0,"href":"https:\/\/news.godj.com\/reel\/wp-json\/wp\/v2\/posts\/1310\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/news.godj.com\/reel\/wp-json\/wp\/v2\/media\/1311"}],"wp:attachment":[{"href":"https:\/\/news.godj.com\/reel\/wp-json\/wp\/v2\/media?parent=1310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.godj.com\/reel\/wp-json\/wp\/v2\/categories?post=1310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.godj.com\/reel\/wp-json\/wp\/v2\/tags?post=1310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}