{"id":60857,"date":"2026-09-16T11:53:44","date_gmt":"2026-09-16T11:53:44","guid":{"rendered":"https:\/\/news.godj.com\/news\/seated-exercises-improving-physical-and-mental-wellbeing\/"},"modified":"2026-09-16T11:53:44","modified_gmt":"2026-09-16T11:53:44","slug":"seated-exercises-improving-physical-and-mental-wellbeing","status":"publish","type":"post","link":"https:\/\/news.godj.com\/news\/seated-exercises-improving-physical-and-mental-wellbeing\/","title":{"rendered":"Seated exercises improving physical and mental wellbeing"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">Linda Crawford started coming to the classes in St Ouen&#8217;s Parish Hall nine months ago.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">She said: &#8220;I want to keep as fit as I possibly can&#8230; I thought it was sitting down so it wouldn&#8217;t be very strenuous, but it is very strenuous.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">&#8220;Because my body feels it&#8217;s moved a lot, my mind feels calm as well.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">&#8220;It&#8217;s made an enormous difference for people on all kinds of levels, with all kinds of perhaps physical restrictions on how they can move.&#8221;<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.bbc.co.uk\/news\/articles\/c639m4k9x7e3o?at_medium=RSS&#038;at_campaign=rss\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Linda Crawford started coming to the classes in St Ouen&#8217;s Parish Hall nine months ago. She said: &#8220;I want to keep as fit as I possibly can&#8230; I thought it was sitting down so it wouldn&#8217;t be very strenuous, but it is very strenuous. &#8220;Because my body feels it&#8217;s moved a lot, my mind feels [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":60858,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[16742,11060,2029,12371,10715,9798],"class_list":["post-60857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-exercises","tag-improving","tag-mental","tag-physical","tag-seated","tag-wellbeing"],"_links":{"self":[{"href":"https:\/\/news.godj.com\/news\/wp-json\/wp\/v2\/posts\/60857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/news.godj.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.godj.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.godj.com\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/news.godj.com\/news\/wp-json\/wp\/v2\/comments?post=60857"}],"version-history":[{"count":1,"href":"https:\/\/news.godj.com\/news\/wp-json\/wp\/v2\/posts\/60857\/revisions"}],"predecessor-version":[{"id":60859,"href":"https:\/\/news.godj.com\/news\/wp-json\/wp\/v2\/posts\/60857\/revisions\/60859"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/news.godj.com\/news\/wp-json\/wp\/v2\/media\/60858"}],"wp:attachment":[{"href":"https:\/\/news.godj.com\/news\/wp-json\/wp\/v2\/media?parent=60857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.godj.com\/news\/wp-json\/wp\/v2\/categories?post=60857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.godj.com\/news\/wp-json\/wp\/v2\/tags?post=60857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}