{"id":54146,"date":"2026-06-08T08:19:24","date_gmt":"2026-06-08T08:19:24","guid":{"rendered":"https:\/\/news.godj.com\/news\/top-five-a-day-foods-new-study-says-your-heart-needs\/"},"modified":"2026-06-08T08:19:24","modified_gmt":"2026-06-08T08:19:24","slug":"top-five-a-day-foods-new-study-says-your-heart-needs","status":"publish","type":"post","link":"https:\/\/news.godj.com\/news\/top-five-a-day-foods-new-study-says-your-heart-needs\/","title":{"rendered":"Top five-a-day foods new study says your heart needs"},"content":{"rendered":"<p> <br \/>\n<br \/>Not all fruit and veg is equal for getting nutrients called flavanols, say researchers.<br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.bbc.com\/news\/articles\/ce3p3z5d63po?at_medium=RSS&#038;at_campaign=rss\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Not all fruit and veg is equal for getting nutrients called flavanols, say researchers. Source link<\/p>\n","protected":false},"author":1,"featured_media":54147,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[15482,3528,1476,5057,1020],"class_list":["post-54146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-fiveaday","tag-foods","tag-heart","tag-study","tag-top"],"_links":{"self":[{"href":"https:\/\/news.godj.com\/news\/wp-json\/wp\/v2\/posts\/54146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/news.godj.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.godj.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.godj.com\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/news.godj.com\/news\/wp-json\/wp\/v2\/comments?post=54146"}],"version-history":[{"count":1,"href":"https:\/\/news.godj.com\/news\/wp-json\/wp\/v2\/posts\/54146\/revisions"}],"predecessor-version":[{"id":54148,"href":"https:\/\/news.godj.com\/news\/wp-json\/wp\/v2\/posts\/54146\/revisions\/54148"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/news.godj.com\/news\/wp-json\/wp\/v2\/media\/54147"}],"wp:attachment":[{"href":"https:\/\/news.godj.com\/news\/wp-json\/wp\/v2\/media?parent=54146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.godj.com\/news\/wp-json\/wp\/v2\/categories?post=54146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.godj.com\/news\/wp-json\/wp\/v2\/tags?post=54146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}