{"id":53822,"date":"2026-06-03T08:10:42","date_gmt":"2026-06-03T08:10:42","guid":{"rendered":"https:\/\/news.godj.com\/news\/could-lifting-weights-actually-help-you-live-longer\/"},"modified":"2026-06-03T08:10:42","modified_gmt":"2026-06-03T08:10:42","slug":"could-lifting-weights-actually-help-you-live-longer","status":"publish","type":"post","link":"https:\/\/news.godj.com\/news\/could-lifting-weights-actually-help-you-live-longer\/","title":{"rendered":"Could lifting weights actually help you live longer?"},"content":{"rendered":"<p> <br \/>\n<br \/>Regular weight training can significantly reduce the risk of early death, research suggests.<br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.bbc.com\/news\/articles\/c0r2lekenlpo?at_medium=RSS&#038;at_campaign=rss\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Regular weight training can significantly reduce the risk of early death, research suggests. Source link<\/p>\n","protected":false},"author":1,"featured_media":53823,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[253,568,2923,15397],"class_list":["post-53822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-lifting","tag-live","tag-longer","tag-weights"],"_links":{"self":[{"href":"https:\/\/news.godj.com\/news\/wp-json\/wp\/v2\/posts\/53822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/news.godj.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.godj.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.godj.com\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/news.godj.com\/news\/wp-json\/wp\/v2\/comments?post=53822"}],"version-history":[{"count":1,"href":"https:\/\/news.godj.com\/news\/wp-json\/wp\/v2\/posts\/53822\/revisions"}],"predecessor-version":[{"id":53824,"href":"https:\/\/news.godj.com\/news\/wp-json\/wp\/v2\/posts\/53822\/revisions\/53824"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/news.godj.com\/news\/wp-json\/wp\/v2\/media\/53823"}],"wp:attachment":[{"href":"https:\/\/news.godj.com\/news\/wp-json\/wp\/v2\/media?parent=53822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.godj.com\/news\/wp-json\/wp\/v2\/categories?post=53822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.godj.com\/news\/wp-json\/wp\/v2\/tags?post=53822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}