{"id":47804,"date":"2026-03-03T03:36:25","date_gmt":"2026-03-03T03:36:25","guid":{"rendered":"https:\/\/news.godj.com\/news\/why-a-good-nights-sleep-starts-in-the-morning\/"},"modified":"2026-03-03T03:36:25","modified_gmt":"2026-03-03T03:36:25","slug":"why-a-good-nights-sleep-starts-in-the-morning","status":"publish","type":"post","link":"https:\/\/news.godj.com\/news\/why-a-good-nights-sleep-starts-in-the-morning\/","title":{"rendered":"Why a good night&#039;s sleep starts in the morning"},"content":{"rendered":"<p> <br \/>\n<br \/>Sleep psychologist Stephanie Romiszewski explains the benefits of waking up at the same time every day.<br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.bbc.com\/news\/videos\/cy4wg7m84lpo?at_medium=RSS&#038;at_campaign=rss\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sleep psychologist Stephanie Romiszewski explains the benefits of waking up at the same time every day. Source link<\/p>\n","protected":false},"author":1,"featured_media":47805,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[1843,13919,13992,1822,1316],"class_list":["post-47804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-good","tag-morning","tag-night039s","tag-sleep","tag-starts"],"_links":{"self":[{"href":"https:\/\/news.godj.com\/news\/wp-json\/wp\/v2\/posts\/47804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/news.godj.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.godj.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.godj.com\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/news.godj.com\/news\/wp-json\/wp\/v2\/comments?post=47804"}],"version-history":[{"count":1,"href":"https:\/\/news.godj.com\/news\/wp-json\/wp\/v2\/posts\/47804\/revisions"}],"predecessor-version":[{"id":47806,"href":"https:\/\/news.godj.com\/news\/wp-json\/wp\/v2\/posts\/47804\/revisions\/47806"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/news.godj.com\/news\/wp-json\/wp\/v2\/media\/47805"}],"wp:attachment":[{"href":"https:\/\/news.godj.com\/news\/wp-json\/wp\/v2\/media?parent=47804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.godj.com\/news\/wp-json\/wp\/v2\/categories?post=47804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.godj.com\/news\/wp-json\/wp\/v2\/tags?post=47804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}