{"id":43961,"date":"2026-01-03T01:13:28","date_gmt":"2026-01-03T01:13:28","guid":{"rendered":"https:\/\/news.godj.com\/news\/dr-alex-shares-five-ways-that-running-helps-your-brain\/"},"modified":"2026-01-03T01:13:28","modified_gmt":"2026-01-03T01:13:28","slug":"dr-alex-shares-five-ways-that-running-helps-your-brain","status":"publish","type":"post","link":"https:\/\/news.godj.com\/news\/dr-alex-shares-five-ways-that-running-helps-your-brain\/","title":{"rendered":"Dr Alex shares five ways that running helps your brain"},"content":{"rendered":"<p> <br \/>\n<br \/>From protecting against ageing to helping you sleep, Dr Alex George lists the benefits of running.<br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.bbc.com\/news\/videos\/c989r3r15eyo?at_medium=RSS&#038;at_campaign=rss\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>From protecting against ageing to helping you sleep, Dr Alex George lists the benefits of running. Source link<\/p>\n","protected":false},"author":1,"featured_media":43962,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[2254,2260,1959,4876,1228,5005],"class_list":["post-43961","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-alex","tag-brain","tag-helps","tag-running","tag-shares","tag-ways"],"_links":{"self":[{"href":"https:\/\/news.godj.com\/news\/wp-json\/wp\/v2\/posts\/43961","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/news.godj.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.godj.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.godj.com\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/news.godj.com\/news\/wp-json\/wp\/v2\/comments?post=43961"}],"version-history":[{"count":1,"href":"https:\/\/news.godj.com\/news\/wp-json\/wp\/v2\/posts\/43961\/revisions"}],"predecessor-version":[{"id":43963,"href":"https:\/\/news.godj.com\/news\/wp-json\/wp\/v2\/posts\/43961\/revisions\/43963"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/news.godj.com\/news\/wp-json\/wp\/v2\/media\/43962"}],"wp:attachment":[{"href":"https:\/\/news.godj.com\/news\/wp-json\/wp\/v2\/media?parent=43961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.godj.com\/news\/wp-json\/wp\/v2\/categories?post=43961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.godj.com\/news\/wp-json\/wp\/v2\/tags?post=43961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}